✨ My Wellness Routine: Small Rituals That Changed My Skin, Energy, and Mindset
For me, “wellness” isn’t about doing everything perfectly — it’s about creating small rituals that make me feel grounded, calm, and connected every day. 🌿
Over time, I’ve realized that my wellness routine doesn’t have to be complicated — it just has to feel intentional. A few key products and habits have genuinely changed my skin, my energy levels, and even how I show up for myself.
💧 1. Hydration: my 2.5 L water bottle
Let’s start with the most basic (and most powerful) one — hydration.
I used to underestimate how much water could affect my skin and mood until I got my 2.5 L bottle. Now it’s part of my desk setup every single day.
It keeps me on track and helps with:
Better digestion
Less bloating
More energy
And that glow that no serum can replace ✨
💛 My bottle is from Amazon, BPA-free, and comes with hourly reminders — it makes drinking water feel like a little daily challenge.
2. Skin ritual: gua sha and facial oil
Evenings are my favorite moment to slow down. I apply a few drops of rosehip facial oil and use my gua sha for 5–10 minutes.
It’s not just skincare — it’s a small ritual that releases tension, helps lymphatic drainage, and makes me feel more present in my body.
Benefits I’ve noticed:
Less puffiness and inflammation
Tighter, more sculpted face over time
Reduced jaw tension (especially after long workdays)
💆♀️ I use a stainless-steel gua sha from Amazon — it stays cool naturally and feels so refreshing on the skin.
💆♀️ I use a stainless-steel gua sha from Amazon — it stays cool naturally and feels so refreshing on the skin.
🕯️ 3. Calm mornings: journaling and slow coffee
My mornings used to be pure chaos — scrolling, rushing, skipping breakfast.
Now I take 15 minutes to journal while sipping my coffee.
I write down:
3 things I’m grateful for ☀️
1 intention for the day
1 thing I want to let go of
This small shift has made my mornings feel calm, clear, and intentional.
📔 If you like writing, I recommend getting a simple neutral journal and your favorite pen. It feels different when it’s beautiful and minimalist.
🧘♀️ 4. Movement: pilates mat and resistance bands
You don’t need an intense workout to move your body — sometimes all you need is 20 minutes of pilates or stretching.
I keep a non-slip pilates mat and fabric resistance bands at home for those days when I don’t make it to the studio. Movement clears my mind, reduces inflammation, and keeps me in tune with myself.
💪 Both are from Amazon and match my beige aesthetic — which definitely helps me stay consistent!
This is the Pilates matt I use
🌸 5. Aromatherapy & mood reset
Wellness is also about energy — the one around you and the one inside you.
I use a ceramic diffuser with essential oils like lavender, eucalyptus, or citrus to reset my mood while I work or before sleep.
It makes my space feel calm and clean, like a mini spa at home.
💫 Final Thought: Build your own version of wellness
Your wellness routine doesn’t need to look like anyone else’s.
It’s not about perfection — it’s about finding what makes you feel more aligned, energized, and peaceful.
Whether it’s your gua sha ritual, your 2.5 L water bottle, or your morning journal, it’s the small moments that build balance.
🌿 Start with one ritual today — your future self will thank you.
📎 Shop my favorite wellness products on Amazon:
🪞 Stainless-steel gua sha tool
💧 2.5 L motivational water bottle
🧘♀️ Non-slip pilates mat
☁️ Resistance bands set
🌸 Ceramic essential oil diffuser
(All available on Amazon — minimalist, aesthetic, and genuinely useful)
