https://www.fitaylor.eu/journal daily 0.75 2025-12-11 https://www.fitaylor.eu/journal/morning-foods-to-reduce-bloating-fast-science-backed-guide monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1765451544751-UG54JJUQ7WTHRCW1LNOB/pexels-kaju-style-102944731-9456982.jpg Blog - Morning Foods to Reduce Bloating Fast (Science-Backed Guide) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1765451542369-HC1C9WIGHJ72CJ7PL4XW/pexels-keegan-evans-10986-90894.jpg Blog - Morning Foods to Reduce Bloating Fast (Science-Backed Guide) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1765451544172-89ZOAEWQXKTRR3EI41T9/pexels-pixabay-51312.jpg Blog - Morning Foods to Reduce Bloating Fast (Science-Backed Guide) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1765451545601-7HOCI8H8BFLQLPNGR5XL/pexels-polina-tankilevitch-4187621.jpg Blog - Morning Foods to Reduce Bloating Fast (Science-Backed Guide) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1765451550215-MJI9XH59H1JO1UYY9C0H/pexels-psco-189268.jpg Blog - Morning Foods to Reduce Bloating Fast (Science-Backed Guide) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1765451550185-Y0A55ADI38AFQF6HX07P/pexels-suhairytriyadhi-2477379.jpg Blog - Morning Foods to Reduce Bloating Fast (Science-Backed Guide) https://www.fitaylor.eu/journal/what-to-eat-before-going-to-bed-to-avoid-bloating monthly 0.5 2025-11-28 https://www.fitaylor.eu/journal/mi-rutina-de-reset-diario-para-sentirme-ms-ligera-y-qu-productos-uso monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764163456603-UIVBDLTLEMCJGHUS9DEZ/Screenshot+2025-11-14+at+12.14.38.png Blog - Mi Rutina de Reset Diario Para Sentirme Más Ligera (y qué productos uso) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764163509388-N0NND01GUFD66R5W7HSI/Screenshot+2025-11-26+at+14.24.56.png Blog - Mi Rutina de Reset Diario Para Sentirme Más Ligera (y qué productos uso) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764163536537-CA4Q7GA6SW7LVELGZHWE/Screenshot+2025-11-26+at+14.25.24.png Blog - Mi Rutina de Reset Diario Para Sentirme Más Ligera (y qué productos uso) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764163568025-XJYCRFZAVRIHPS2AY33U/Screenshot+2025-11-26+at+14.25.57.png Blog - Mi Rutina de Reset Diario Para Sentirme Más Ligera (y qué productos uso) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764163588295-3UH30KF9MH66JGOWQFHR/Screenshot+2025-11-26+at+14.26.18.png Blog - Mi Rutina de Reset Diario Para Sentirme Más Ligera (y qué productos uso) https://www.fitaylor.eu/journal/5-movimientos-de-pilates-que-estilizan-el-core-y-cmo-aadirlos-a-tu-rutina monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764161530470-3X9MPPZ89TBBIBLSUKS1/pexels-pavel-danilyuk-7055760.jpg Blog - 5 Movimientos de Pilates que Estilizan el Core (y cómo añadirlos a tu rutina) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764161521104-56JA7MEKU3D1DGRY4H3A/pexels-bestasya-3556686.jpg Blog - 5 Movimientos de Pilates que Estilizan el Core (y cómo añadirlos a tu rutina) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764161526068-PO8S8YC3V1CX4ZP24OOV/pexels-karola-g-4498577.jpg Blog - 5 Movimientos de Pilates que Estilizan el Core (y cómo añadirlos a tu rutina) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764161524126-5FE675YA3LOIIHI8FXKL/pexels-karola-g-4498316.jpg Blog - 5 Movimientos de Pilates que Estilizan el Core (y cómo añadirlos a tu rutina) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764161523300-NO3MJDCOTC8KM84B9KUZ/pexels-irenelasus-84506.jpg Blog - 5 Movimientos de Pilates que Estilizan el Core (y cómo añadirlos a tu rutina) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764161527273-787OGGBTIE8E9UHG0BHQ/pexels-karola-g-4498578.jpg Blog - 5 Movimientos de Pilates que Estilizan el Core (y cómo añadirlos a tu rutina) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764161521169-1U8XKIXBNA78YRQW6QUE/pexels-cottonbro-4325439.jpg Blog - 5 Movimientos de Pilates que Estilizan el Core (y cómo añadirlos a tu rutina) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764161681723-S6B2RP2ZT7REC8EW3DLM/pexels-karola-g-4195598.jpg Blog - 5 Movimientos de Pilates que Estilizan el Core (y cómo añadirlos a tu rutina) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764161530690-4WOJ0O2KVW21H2CRSHT6/pexels-shvetsa-5012071.jpg Blog - 5 Movimientos de Pilates que Estilizan el Core (y cómo añadirlos a tu rutina) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764161682434-8AF2G8C1IZT6LRQDWCUS/pexels-fwstudio-33348-172277.jpg Blog - 5 Movimientos de Pilates que Estilizan el Core (y cómo añadirlos a tu rutina) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764161735281-QMYTHIHR9AHK44817L0O/pexels-marta-dzedyshko-1042863-2067631.jpg Blog - 5 Movimientos de Pilates que Estilizan el Core (y cómo añadirlos a tu rutina) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1764161525089-FR8RR8EHNKNOJEWOPBZ1/pexels-karola-g-4498574.jpg Blog - 5 Movimientos de Pilates que Estilizan el Core (y cómo añadirlos a tu rutina) https://www.fitaylor.eu/journal/the-one-thing-that-helped-my-bloating-plus-my-amazon-essentials monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1ef57f50-b38e-40aa-93dc-2ed8a94b01fe/IMG_6932.jpg Blog - The One Thing That Helped My Bloating (Plus My Amazon Essentials) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitaylor.eu/journal/my-weekly-toning-routine-the-simple-schedule-that-keeps-me-lean-sculpted-amp-feminine monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1ef57f50-b38e-40aa-93dc-2ed8a94b01fe/IMG_6932.jpg Blog - My Weekly Toning Routine — The Simple Schedule That Keeps Me Lean, Sculpted & Feminine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitaylor.eu/journal/the-one-exercise-that-got-me-toned-and-why-you-need-to-try-it monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/b1b34bc1-04fd-4cd8-aa63-5baae94879d3/IMG_6932.jpg Blog - The One Exercise That Got Me Toned — And Why You Need to Try It If you want a toned, feminine, sculpted look without inflammation or burnout, you’ll love this. https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/fd561ee2-d014-4527-99cc-2c78e864695c/IMG_6930.jpg Blog - The One Exercise That Got Me Toned — And Why You Need to Try It - Amazon Products I Use for Pilates (My Essentials) https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/64e7d3a5-0fb6-4f29-bcb8-bc8279e9f696/IMG_6931.jpg Blog - The One Exercise That Got Me Toned — And Why You Need to Try It - 5. Quick Visible Results I started noticing changes in 3–4 weeks: tighter waist lifted glutes toned arms defined back longer legs better posture less bloating https://www.fitaylor.eu/journal/10-daily-habits-that-helped-improve-my-hypothyroidism monthly 0.5 2025-11-17 https://www.fitaylor.eu/journal/3-high-protein-breakfast-ideas-for-fall- monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1762166220877-TXL4POIU7BS3D38K1SQD/unsplash-image-z71M3cfW40c.jpg Blog - 3 High Protein Breakfast Ideas for Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1762166315996-C13S6OJ74O7YF6PIZKXL/unsplash-image-z5bPsP916QA.jpg Blog - 3 High Protein Breakfast Ideas for Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1762166104128-XQTSOHQYJSH0Q90DK8GA/unsplash-image-zcUgjyqEwe8.jpg Blog - 3 High Protein Breakfast Ideas for Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitaylor.eu/journal/-sports-travel-essentials-amazon-finds-for-fitness-amp-wellness-lovers monthly 0.5 2025-10-27 https://www.fitaylor.eu/journal/amazon-wellness-travels-edition-my-essentials-for-a-healthy-amp-mindful-trip monthly 0.5 2025-10-23 https://www.fitaylor.eu/journal/hormone-balance-reset-how-to-heal-your-body-naturally monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1761211736262-BT8ZP3ZBG3IJP5UJGQYN/unsplash-image-vXymirxr5ac.jpg Blog - Hormone Balance Reset — How to Heal Your Body Naturally - Nourish Your Hormones with Food Food is more than calories — it’s information. Every bite you eat sends a message to your body. When you nourish yourself with real, balanced meals, your hormones begin to stabilise. Focus on: Protein in every meal (supports metabolism and thyroid health) Healthy fats like avocado, olive oil, and salmon (essential for estrogen) Cooked vegetables and fibre (help your body detox naturally) Reducing caffeine and sugar (lowers cortisol spikes) “Every meal is a chance to tell your body you’re safe.” https://www.fitaylor.eu/journal/fdhq02u04jvjinuyubcb7d5ahr70ma monthly 0.5 2025-10-20 https://www.fitaylor.eu/journal/-sports-travel-essentials-what-i-always-pack-in-my-bag monthly 0.5 2025-10-17 https://www.fitaylor.eu/journal/-3-wellness-habits-that-changed-my-energy-amp-mindset monthly 0.5 2025-10-15 https://www.fitaylor.eu/journal/-my-daily-wellness-essentials monthly 0.5 2025-10-14 https://www.fitaylor.eu/journal/-the-smoothie-jar-that-changed-my-morning-routine monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1760371135470-WX8Z9IQ43Z5MN43OTVFN/unsplash-image-dH67nSuFkv8.jpg Blog - The Smoothie Jar That Changed My Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitaylor.eu/journal/-my-wellness-routine-small-rituals-that-changed-my-skin-energy-and-mindset monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1760008733280-ANBEJ3J0S9NKZDKGVRZQ/unsplash-image-N21356amsyw.jpg Blog - ✨ My Wellness Routine: Small Rituals That Changed My Skin, Energy, and Mindset This is the Pilates matt I use https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1760008163362-IR86V594WNEW8P03GYKG/unsplash-image-2mKYEVGA4jE.jpg Blog - ✨ My Wellness Routine: Small Rituals That Changed My Skin, Energy, and Mindset - 1. Hydration: my 2.5 L water bottle Let’s start with the most basic (and most powerful) one — hydration. I used to underestimate how much water could affect my skin and mood until I got my 2.5 L bottle. Now it’s part of my desk setup every single day. It keeps me on track and helps with: Better digestion Less bloating More energy And that glow that no serum can replace ✨ My bottle is from Amazon, BPA-free, and comes with hourly reminders — it makes drinking water feel like a little daily challenge. https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1760008304531-NUIZ9HXRAHZ63DLVOYKG/unsplash-image-xYSoOJ1Uz2I.jpg Blog - ✨ My Wellness Routine: Small Rituals That Changed My Skin, Energy, and Mindset - ‍♀️ I use a stainless-steel gua sha from Amazon — it stays cool naturally and feels so refreshing on the skin. https://www.fitaylor.eu/journal/-how-a-25-l-water-bottle-changed-my-energy-skin-and-focus monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1760006385403-Z4L23L83I0Q8ZPIG1SE7/unsplash-image-6gLya_-tnP8.jpg Blog - How a 2.5 L Water Bottle Changed My Energy, Skin, and Focus - pe https://www.fitaylor.eu/journal/the-one-food-that-helped-my-hypothyroidism-brazil-nuts monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/9f44256e-5980-4922-9bb1-94f9ceb45dee/pexels-martabranco-1295572.jpg Blog - The One Food That Helped My Hypothyroidism: Brazil Nuts - These are the brazil nuts I normally buy Great source of selenium! https://www.fitaylor.eu/journal/yzfgu1l9msyuvykmahq6oo8g3h52az monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/1759833955261-EC0EXOON5M2MJZCXC8WI/unsplash-image-12eHC6FxPyg.jpg Blog - 3 essentials that changed my body If you are in need of looking for 1:1 coaching head to our instagram direct: https://www.instagram.com https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/c668bd5f-3635-47c0-87df-c891ae648aa5/unsplash-image-tJ0V_BdCi9I.jpg Blog - 3 essentials that changed my body - How I Sculpted My Body with a Simple Glute Band For years I thought resistance training meant heavy weights and complicated gym routines. But the biggest transformation in my body came from something that fits in my hand — a glute band. At first, I underestimated it. How could a stretchy little band actually build strength or shape? But once I learned to use it intentionally — in slow, controlled Pilates-style movements — I discovered how powerful it truly was. For the complete set of a glute band: https://amzn.to/42Z0jRY https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/a2797327-fd8d-484b-99be-17a29af118a9/9A7EA37E-B744-4423-BB25-D236BDDA72C3.jpg Blog - 3 essentials that changed my body - ✨ Slow movement, deep connection Pilates isn’t about how much you lift — it’s about how deeply you connect with each movement. Adding 2kg dumbbells completely transformed the way I engaged my muscles. It forced me to control every rep, to move with precision, and to activate muscles I didn’t even know I had. I started noticing subtle but powerful changes: My posture improved — I naturally stood taller and felt more confident. My arms began to feel toned but still graceful. My abs, especially my lower core, felt tighter and stronger. My legs became leaner, not bulkier. And perhaps the most surprising part: my energy changed. I wasn’t exhausted after workouts anymore. Instead, I felt energized, centered, and empowered. Whatever it is, the way you tell your story online can make all the difference. https://www.fitaylor.eu/journal/blog-post-title-four-sd2es monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/c4ed125e-0d87-4dc6-8a8a-c0fa3e30b00b/multiple-exposure-sunrise-and-sea-inside-woman-sil-2023-11-27-04-54-38-utc.jpg Blog - From Restriction to Intuition https://www.fitaylor.eu/journal/blog-post-title-four-69pmx-w65as-d7gmg-w3l2y monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/8453e0c8-ff57-4624-a403-00cf9e77e201/B287E5E3-56A1-4A63-8F23-8F3F1E90B842.JPG Blog - My ED’s and perfectionism Me on my recovery journey! Feeling successful. https://www.fitaylor.eu/contact daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/8fac4009-a8e6-4716-92de-6361609cf01c/BDE41C19-FB9F-42C4-8ADB-9D0FD1248C6B.JPG Contact https://www.fitaylor.eu/home daily 1.0 2024-04-10 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/f0a66120-1d97-4558-b380-93954a652872/4AE6314F-4F6C-4875-BA2A-EB2C05A615CF.JPG https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/7f41d562-2fcd-43f4-9f95-49578180e023/AA2AFC02-751D-4658-8861-76ABFD3976BF.JPG Inicio - Nutrition Fitness Sports fashion https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/7b17a981-0bee-4711-b5cb-a68f88539ac1/notes+copy.jpg https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/a6f969f1-4dfe-4788-a883-35517c814a89/pexels-perfecto-capucine-1475276+copy.jpg https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/5db1bf5c-16cf-407a-876d-deeb84e11dd2/top+sports+copy.jpg https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/0aa6dcad-d68a-4b39-8245-6f950a38ff06/7867C0BE-4508-45E5-9E19-C93639568A58.JPG https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/712f7f3c-d4c3-427e-b1f4-689743e4dd00/507485EC-FAF9-4A9B-8277-5A1C5F813380.JPG https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/7bfca98e-aba3-4d19-b33c-567a8d598826/5D218833-4EE1-4105-98D4-6EBD5F0B5EE2.JPG https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/8112db98-eb27-423f-9907-76f430d13dec/5971F275-A7FB-43FB-8338-3E5B2D541A00.JPG https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/117d924e-2477-41ce-b3fa-06892ddd05c7/C962F9E3-92B2-4EB6-890C-484C32F7BD61.JPG https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/188013b1-f39d-42a4-a55e-59b999c41d9e/IMG_0547.JPG https://www.fitaylor.eu/about daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/61beef5e-0ef3-40bf-8014-87d4a3eb744f/Screenshot+2022-09-13+at+12.10.58.png https://www.fitaylor.eu/store-1 daily 0.75 2024-06-03 https://images.squarespace-cdn.com/content/v1/63331693856937664e2bac99/64d2981d-2451-4f30-91a7-fbdda403aafe/personal-development-life-coaching-session-at-home-2023-11-27-04-51-11-utc.jpg