10 Daily Habits That Helped Improve My Hypothyroidism
(My real experience + Amazon products that supported me)
Living with hypothyroidism can feel exhausting, frustrating and confusing… but over time, I realised that small, consistent habits made a huge difference in my energy, mood and metabolism.
These are the habits that helped me the most — simple, sustainable and gentle on the body. I’m sharing them here along with the Amazon products I personally used, so you can try what works for you too.
1. Eating 1–2 Brazil Nuts Daily (Natural Selenium Boost)
One of the easiest habits I added was eating 1–2 Brazil nuts per day. They are naturally rich in selenium, which is essential for thyroid function. I noticed more stable energy and fewer crashes.
👉 Amazon product: Brazil Nuts
(https://amzn.to/4i0M5X4)
2. Supporting My Vitamin D Levels
When my Vitamin D was low, I felt more tired and moody. Supplementing with Vitamin D3 + K2 helped my energy and general wellbeing.
👉 Amazon product: Vitamin D3 + K2
(https://amzn.to/4peLcfY)
3. Taking Magnesium Glycinate at Night
Magnesium glycinate helped me sleep deeper and wake up less tired. Quality sleep is one of the most underrated tools for thyroid health.
👉 Amazon product: Magnesium Glycinate
(https://amzn.to/3LJTfmv)
4. Adding Omega-3 for Inflammation
I also added a high-quality Omega-3 supplement. It helped with inflammation, bloating and even my mood.
👉 Amazon product: Omega-3 EPA/DHA
(https://amzn.to/4r9g43m)
5. Walking Daily Instead of Overtraining
When I pushed myself too hard in workouts, my symptoms got worse.
Switching to daily walks + gentle movement helped me feel lighter and reduced fatigue.
👉 Amazon product:
Nike socks
Aesthetic 1L water bottle
(https://amzn.to/3X0arGQ) (https://amzn.to/47QJKJu)
6. Using Ashwagandha to Reduce Stress
Stress impacts thyroid function more than people realise. Taking Ashwagandha KSM-66 helped me feel calmer and more emotionally stable.
👉 Amazon product: Ashwagandha KSM-66
(https://amzn.to/3K1LQhP)
7. Eating Smaller, Balanced Meals
Large meals made me feel sluggish and bloated. Smaller, balanced meals kept my blood sugar stable and reduced fatigue during the day.
👉 Amazon product:
Protein powder
(https://amzn.to/3X2Xj3J)
8. Supporting Digestion with Probiotics
Digestive issues are very common with hypothyroidism. A gentle probiotic helped me feel less bloated and more comfortable after meals.
👉 Amazon product: Probiotic
(https://amzn.to/4i4lsR7)
9. Staying Hydrated (Especially with Electrolytes)
Dehydration made my fatigue and headaches worse. Increasing my water intake + adding electrolytes helped me feel more alert.
👉 Amazon product:
1L water bottle
Electrolyte mix
(https://amzn.to/47YWxd1)
10. Listening to My Body Instead of Fighting It
One of the biggest changes was simply learning to slow down when I felt drained. When I respected my body instead of pushing it, my symptoms became easier to manage.
Final Thoughts
Managing hypothyroidism is not about perfection — it’s about small, consistent habits that support your body every day. These changes helped me feel more energetic, less inflamed and more like myself again.
If you try any of these habits, let me know which ones help you the most. 💛
