3 High Protein Breakfast Ideas for Fall 🍂
Start your cozy fall mornings with high protein breakfast ideas that actually keep you full, balanced and satisfied. These easy seasonal options are perfect if you want to support hormone balance, fat loss and stable energy through the day. Save this pin to try these high protein fall recipes all week.
1) Pumpkin Protein Oatmeal Bowl
Ingredients:
50g oats
20g vanilla whey protein
150ml almond milk or skim milk
2 tbsp pumpkin puree
cinnamon + pumpkin spice
chopped apple/kiwi/orange + 1 tsp honey
Amazon product:
– Pumpkin Spice mix [https://amzn.to/3XdciYI]
– Vanilla whey protein [https://amzn.to/47p8TfG]
– GF oats [https://amzn.to/4hOd9c8]
How to make it:
Heat the oats with milk until creamy. Mix in pumpkin puree + protein powder. Top with cinnamon, apple chunks, kiwi or orange and honey. Cozy, high protein and perfect for a fall slow morning.
2) Greek Yogurt “Apple Crumble” Protein Bowl
Ingredients:
0% greek yogurt
20g vanilla protein powder
½ apple sautéed with cinnamon or just berries
15g high protein granola
1 tsp maple syrup
Amazon product:
– Vanilla protein powder [https://amzn.to/47p8TfG]
– Pure maple syrup [https://amzn.to/4qDpvHN]
– High protein granola [https://amzn.to/3JpyDiJ]
How to make it:
Sauté the apple for 2 minutes with cinnamon or just add berries. Mix yogurt + protein powder and serve with the warm apple, granola and maple on top. It tastes like apple crumble but healthy and high protein.
3) High Protein French Toast – Fall Edition
Ingredients:
2 slices high protein bread
1 whole egg + 2 egg whites
vanilla + cinnamon
1 tsp grated 70% dark chocolate
berries or banana slices
Amazon product:
– High protein bread [https://amzn.to/4omfJZp]
– Non-stick mini pan [https://amzn.to/4hJ5DPF]
How to make it:
Whisk the egg, whites, cinnamon and vanilla. Dip the bread and cook on a non-stick pan until golden. Serve with fruit and grated dark chocolate. High protein, aesthetic and perfect for weekend fall brunch vibes.
